Lex is a registered therapeutic counsellor, and her approach to counselling is very holistic.
​All parts of you are invited into the process: your mental, emotional, physical, and spiritual being.
Lex is trained in cognitive therapies, emotional release therapies, breathwork, energetic & journey work, yoga therapy, sound healing, bodywork and somatic therapies. 

After going through an immense amount of grief and trauma in her life, particularly throughout my childhood, Lex understands and knows how hard it is to carry the weight of the past, and how exhausting it is to constantly be in survival mode. She has gone through deep waves of depression, anxiety, loneliness, heartbreak & addiction as well as intense illness. Because of what she have gone through, she is deeply passionate about helping others.

Lex knows what it's like to feel so alone & feel very sick and she is dedicated to being a true support in her client's lives and to be a witness to you in your process. 

She truly believes that you are your own greatest healer, and she holds that in deep reverence & respect. 
She works with all ethnicities, genders, religious backgrounds, ages & sexual orientations.